I have been gaming online or at real life casinos for a great many years. I have found out, the habit is able to grab a hold of you and you will not even see it till you are beaten. Especially if you are on a winning streak. I have been through countless thousands of clams in just a little period of time and even still on occasion, I will go too long. It appears you are only enjoying yourself until you decide to track your losses and the guilt settles in, and of course you continue telling yourself "I can gain it back" ad nauseam. It doesn’t work. Then you get icky in your gut and the more you try the quicker you throw away.
When you discover that you are up, STAY Ahead! When you begin to lose, do not inform yourself, "well only maybe one more" over and over again, trust me, this plan barely ever functions. Say you are gambling on slot machine games, keep a figure set aside prior to starting your play. DO NOT exceed that limit, no matter how appealing. If you happen to earn, put that in a separate cup. Do not risk your profits at any cost. Once you have gambled through your initial determine threshold, stop. Leave, regardless if it is on the internet or at a brick and mortar casino, do not stick around. Make sure to remember, there certainly is other days, other times. Obviously, this method can function for any game that you enjoy, be it bingo, poker, electronic poker, keno, twenty-one or any other game.
Keep in mind, wagering is supposed to be exciting not exhausting, sickening work! If you are not having fun yourself, you don’t belong there. If you can’t pay for the loss, do not even begin.